{"id":24720,"date":"2025-07-14T15:04:35","date_gmt":"2025-07-14T15:04:35","guid":{"rendered":"https:\/\/unimovers.com\/blog\/?p=24720"},"modified":"2026-01-13T17:39:29","modified_gmt":"2026-01-13T17:39:29","slug":"5-amazing-nonprofits-in-iowa-city-and-how-you-can-support-them","status":"publish","type":"post","link":"https:\/\/unimovers.com\/blog\/5-amazing-nonprofits-in-iowa-city-and-how-you-can-support-them\/","title":{"rendered":"5 Amazing Nonprofits in Iowa City and How You Can Support Them"},"content":{"rendered":"<div id=\"bsf_rt_marker\"><\/div>\n<p>Iowa City may be best known for its vibrant arts scene and college town charm, but it&#8217;s also home to a thriving nonprofit sector, full of volunteers working tirelessly to uplift the local residents. Whether you&#8217;re looking to <a href=\"https:\/\/unimovers.com\/movers\/ia\/iowa-city\/\" target=\"_blank\" rel=\"noreferrer noopener\">make the move to Iowa City<\/a> or are a home-grown denizen, supporting nonprofits is a great way to get involved and give back to the community. In this post, we&#8217;ll highlight five Iowa City nonprofits and share some simple, effective ways to support their missions. Regardless of whether you&#8217;re interested in volunteering, donating, or spreading the word, you too can make a difference!<\/p>\n\n\n\n<div class=\"wp-block-rank-math-toc-block\"><h2>Table of Contents<\/h2><nav><ul><li><a href=\"#h-catherine-mcauley-center\" >Catherine McAuley Center<\/a><ul><li><a href=\"#h-how-you-can-show-support\" >How You Can Show Support<\/a><\/li><\/ul><\/li><li><a href=\"#h-family-folk-machine\" >Family Folk Machine<\/a><ul><li><a href=\"#h-how-you-can-show-your-support\" >How You Can Show Your Support<\/a><\/li><\/ul><\/li><li><a href=\"#h-iowa-city-free-lunch-program\" >Iowa City Free Lunch Program<\/a><ul><li><a href=\"#h-how-you-can-show-support-0\" >How You Can Show Support<\/a><\/li><\/ul><\/li><li><a href=\"#h-mayor-s-youth-empowerment-program\" >Mayor&#8217;s Youth Empowerment Program<\/a><ul><li><a href=\"#h-how-you-can-show-support-1\" >How You Can Show Support<\/a><\/li><\/ul><\/li><li><a href=\"#h-bite-size-vegan\" >Bite Size Vegan<\/a><ul><li><a href=\"#h-how-you-can-show-support-2\" >How You Can Show Support<\/a><\/li><\/ul><\/li><li><a href=\"#h-conclusion\" >Conclusion<\/a><\/li><li><a href=\"#h-faqs\" >FAQs<\/a><\/li><\/nav><\/ul><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"675\" height=\"1200\" src=\"https:\/\/unimovers.com\/blog\/wp-content\/uploads\/sites\/9\/2025\/07\/iowa-city-nonprofits-675x1200.png\" alt=\"Graphic reading, &quot;Moving blog, 5 Amazing Nonprofits in Iowa City and How You Can Support Them&quot;\" class=\"wp-image-25703\" style=\"width:561px;height:auto\" srcset=\"https:\/\/unimovers.com\/blog\/wp-content\/uploads\/sites\/9\/2025\/07\/iowa-city-nonprofits-675x1200.png 675w, https:\/\/unimovers.com\/blog\/wp-content\/uploads\/sites\/9\/2025\/07\/iowa-city-nonprofits-169x300.png 169w, https:\/\/unimovers.com\/blog\/wp-content\/uploads\/sites\/9\/2025\/07\/iowa-city-nonprofits-768x1365.png 768w, https:\/\/unimovers.com\/blog\/wp-content\/uploads\/sites\/9\/2025\/07\/iowa-city-nonprofits-864x1536.png 864w, https:\/\/unimovers.com\/blog\/wp-content\/uploads\/sites\/9\/2025\/07\/iowa-city-nonprofits.png 1080w\" sizes=\"auto, (max-width: 675px) 100vw, 675px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-catherine-mcauley-center\"><a href=\"https:\/\/cmc-cr.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">Catherine McAuley Center<\/a><\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/unimovers.com\/blog\/wp-content\/uploads\/sites\/9\/2025\/06\/pexels-kampus-7983549-1200x800.jpg\" alt=\"Adults on laptops studying\" class=\"wp-image-24731\" srcset=\"https:\/\/unimovers.com\/blog\/wp-content\/uploads\/sites\/9\/2025\/06\/pexels-kampus-7983549-1200x800.jpg 1200w, https:\/\/unimovers.com\/blog\/wp-content\/uploads\/sites\/9\/2025\/06\/pexels-kampus-7983549-300x200.jpg 300w, https:\/\/unimovers.com\/blog\/wp-content\/uploads\/sites\/9\/2025\/06\/pexels-kampus-7983549-768x512.jpg 768w, https:\/\/unimovers.com\/blog\/wp-content\/uploads\/sites\/9\/2025\/06\/pexels-kampus-7983549-1536x1024.jpg 1536w, https:\/\/unimovers.com\/blog\/wp-content\/uploads\/sites\/9\/2025\/06\/pexels-kampus-7983549-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p>Since 1989, the Catherine McAuley Center has provided education and support to women and vulnerable communities of immigrants and refugees. They provide group classes for adult learners studying English as a second language, preparing for citizenship exams and high school equivalency tests, as well as tutoring on other fundamental subjects like math and reading. In addition to these services, they offer a safe haven to women escaping homelessness or trauma, including transitional housing and support.<br><br>While not technically based in Iowa City, this nonprofit is local to the Iowa City-Cedar Rapids corridor and is the nonprofit partner of the <a href=\"http:\/\/unimovers.com\/movers\/ia\/cedar-rapids\/\" target=\"_blank\" rel=\"noreferrer noopener\">UniMovers Cedar Rapids<\/a> and <a href=\"https:\/\/unimovers.com\/movers\/ia\/iowa-city\/#impact\" target=\"_blank\" rel=\"noreferrer noopener\">UniMovers Iowa City<\/a> locations. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-how-you-can-show-support\">How You Can Show Support<\/h3>\n\n\n\n<p>An organization that offers such a wide variety of services also has a variety of ways to support them. Of course, you can <a href=\"https:\/\/cmc-cr.org\/give\/#giving\" target=\"_blank\" rel=\"noreferrer noopener\">donate money<\/a>, either one-time or monthly, but there&#8217;s so much more you can do. The CMC also accepts donations in the form of supplies, including food for their pantry, hygiene items, and furniture. <a href=\"https:\/\/careasy.org\/nonprofit\/catherine-mcauley-center\" target=\"_blank\" rel=\"noreferrer noopener\">You can even donate used vehicles of any condition<\/a>. They accept stocks or contributions through your IRA. If you want to go further, you&#8217;re welcome to partner with them as a sponsor or <a href=\"https:\/\/cmc-cr.org\/give\/supply-drives\/\" target=\"_blank\" rel=\"noreferrer noopener\">host your own supply drive<\/a>.<br><br>If you&#8217;d rather volunteer your time, the CMC has many volunteer positions available, from manning the front desks to working IT. You can <a href=\"https:\/\/cmc-cr.org\/volunteer\/\" target=\"_blank\" rel=\"noreferrer noopener\">see the full range of volunteer positions available<\/a> on their page and decide what best suits your skill set.<br><br>Additionally, the CMC encourages support in the form of advocacy\u2014speaking out on the <a href=\"https:\/\/cmc-cr.org\/take-action\/advocate\/\" target=\"_blank\" rel=\"noreferrer noopener\">issues central to their organization<\/a> that impact women experiencing homelessness, refugees, and immigrants.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>&#8220;Right now, unity and resilience have never been more essential.&nbsp;The last few months have tested all of us\u2014nonprofits, service providers, individuals and families, and the vulnerable populations we serve\u2014yet through it all, one truth remains clear:&nbsp;<em>We are stronger together.<\/em>&nbsp;At CMC, we continue to believe that when we face adversity as a community,&nbsp;we emerge not only resilient but united in our commitment to each other.&#8221;<br><a href=\"https:\/\/cmc-cr.org\/quarterly-newsletter-june-2025\/\" target=\"_blank\" rel=\"noreferrer noopener\">Anne Dugger<\/a>, Executive Director<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-family-folk-machine\"><a href=\"https:\/\/familyfolkmachine.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">Family Folk Machine<\/a><\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/unimovers.com\/blog\/wp-content\/uploads\/sites\/9\/2025\/06\/pexels-cottonbro-10434983-1200x800.jpg\" alt=\"Folk musicians in a field\" class=\"wp-image-24732\" srcset=\"https:\/\/unimovers.com\/blog\/wp-content\/uploads\/sites\/9\/2025\/06\/pexels-cottonbro-10434983-1200x800.jpg 1200w, https:\/\/unimovers.com\/blog\/wp-content\/uploads\/sites\/9\/2025\/06\/pexels-cottonbro-10434983-300x200.jpg 300w, https:\/\/unimovers.com\/blog\/wp-content\/uploads\/sites\/9\/2025\/06\/pexels-cottonbro-10434983-768x512.jpg 768w, https:\/\/unimovers.com\/blog\/wp-content\/uploads\/sites\/9\/2025\/06\/pexels-cottonbro-10434983-1536x1024.jpg 1536w, https:\/\/unimovers.com\/blog\/wp-content\/uploads\/sites\/9\/2025\/06\/pexels-cottonbro-10434983-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p>The Family Folk Machine is a non-auditioning choir that welcomes people of all ages to sing together! There are few better ways to build community than singing folk songs with your friends and neighbors. You gain valuable skills as a performer, hone your musical talent, and explore American history and culture through the music of generations past and present.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-how-you-can-show-your-support\">How You Can Show Your Support<\/h3>\n\n\n\n<p>You can <a href=\"https:\/\/secure.processdonation.org\/familyfolkmachine\/Donation.aspx\" target=\"_blank\" rel=\"noreferrer noopener\">donate to the Family Folk Machine<\/a>, either as an individual or a sponsor. If you operate your own company or business, you can <a href=\"https:\/\/familyfolkmachine.org\/advertise-with-us\/\" target=\"_blank\" rel=\"noreferrer noopener\">submit your logo or a custom advertisement <\/a>for them to include in their concert programs in exchange for a sponsorship.<br><br>Of course, you can also <a href=\"https:\/\/secure.processdonation.org\/familyfolkmachine\/membership.aspx?MembershipRefID=4C43DHF300DJCB2\" target=\"_blank\" rel=\"noreferrer noopener\">register to join their choir<\/a> if you want to flex your musical chops onstage for a good cause! If you&#8217;d rather show support in the audience, <a href=\"https:\/\/familyfolkmachine.org\/category\/news\/\" target=\"_blank\" rel=\"noreferrer noopener\">follow their news page<\/a> to learn when and where they&#8217;ll be hosting their next concerts.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-iowa-city-free-lunch-program\"><a href=\"https:\/\/iowacityfreelunch.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">Iowa City Free Lunch Program<\/a><\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/unimovers.com\/blog\/wp-content\/uploads\/sites\/9\/2025\/06\/pexels-norma-mortenson-4393660-1200x800.jpg\" alt=\"A man handing out boxes of free food\" class=\"wp-image-24733\" srcset=\"https:\/\/unimovers.com\/blog\/wp-content\/uploads\/sites\/9\/2025\/06\/pexels-norma-mortenson-4393660-1200x800.jpg 1200w, https:\/\/unimovers.com\/blog\/wp-content\/uploads\/sites\/9\/2025\/06\/pexels-norma-mortenson-4393660-300x200.jpg 300w, https:\/\/unimovers.com\/blog\/wp-content\/uploads\/sites\/9\/2025\/06\/pexels-norma-mortenson-4393660-768x512.jpg 768w, https:\/\/unimovers.com\/blog\/wp-content\/uploads\/sites\/9\/2025\/06\/pexels-norma-mortenson-4393660-1536x1024.jpg 1536w, https:\/\/unimovers.com\/blog\/wp-content\/uploads\/sites\/9\/2025\/06\/pexels-norma-mortenson-4393660-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p>Iowa City&#8217;s Free Lunch Program (or FLP) provides a free lunch from noon to 1 pm six days a week (Monday-Saturday). No questions asked, no identification required, no paperwork, no one turned away. It&#8217;s been in operation since 1983 and has fed thousands of hungry Iowans in that time.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-how-you-can-show-support-0\">How You Can Show Support<\/h3>\n\n\n\n<p>The <a href=\"https:\/\/iowacityfreelunch.org\/support\/\" target=\"_blank\" rel=\"noreferrer noopener\">FLP accepts monetary donations through PayPal<\/a>, either one-time or monthly, but if you don&#8217;t have PayPal or prefer to do things the old-fashioned way, they also accept physical, written checks sent to their address.<br><br>If you&#8217;d rather donate materials than cash, the <a href=\"https:\/\/www.amazon.com\/hz\/wishlist\/ls\/242H7ACGXNE1Y\/ref=hz_ls_biz_ex?\" target=\"_blank\" rel=\"noreferrer noopener\">FLP Amazon wishlist<\/a> is a convenient option\u2014just purchase any item(s) on the list, and Amazon will send them directly to their suite. To volunteer your time or send in food directly, you&#8217;re encouraged to reach out to their director to learn their specific needs at the time, which are always changing to meet demand!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-mayor-s-youth-empowerment-program\"><a href=\"https:\/\/myep.us\/\" target=\"_blank\" rel=\"noreferrer noopener\">Mayor&#8217;s Youth Empowerment Program<\/a><\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/unimovers.com\/blog\/wp-content\/uploads\/sites\/9\/2025\/06\/pexels-mikhail-nilov-7697918-1200x800.jpg\" alt=\"A man with Down's Syndrome smiling\" class=\"wp-image-24735\" srcset=\"https:\/\/unimovers.com\/blog\/wp-content\/uploads\/sites\/9\/2025\/06\/pexels-mikhail-nilov-7697918-1200x800.jpg 1200w, https:\/\/unimovers.com\/blog\/wp-content\/uploads\/sites\/9\/2025\/06\/pexels-mikhail-nilov-7697918-300x200.jpg 300w, https:\/\/unimovers.com\/blog\/wp-content\/uploads\/sites\/9\/2025\/06\/pexels-mikhail-nilov-7697918-768x512.jpg 768w, https:\/\/unimovers.com\/blog\/wp-content\/uploads\/sites\/9\/2025\/06\/pexels-mikhail-nilov-7697918-1536x1024.jpg 1536w, https:\/\/unimovers.com\/blog\/wp-content\/uploads\/sites\/9\/2025\/06\/pexels-mikhail-nilov-7697918-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p>The Mayor&#8217;s Youth Empowerment Program (MYEP) dedicates itself to helping people with disabilities find inclusion in the community, ensuring they lead personally fulfilling lives. Since everyone is different, so too is the manner of support provided. MYEP&#8217;s services range from offering job-training and mentorship programs to empowering those with disabilities to practice agency in their own lives.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-how-you-can-show-support-1\">How You Can Show Support<\/h3>\n\n\n\n<p>If you&#8217;d like to <a href=\"https:\/\/myep.us\/donate\/\" target=\"_blank\" rel=\"noreferrer noopener\">donate money to the MYEP<\/a>, they accept donations through PayPal or physical checks. <br><br>Currently, they are looking for full-time employees. These positions often require skilled care\u2014the ability to directly support individuals with physical disabilities and behavioral issues\u2014but as challenging as the work may be, it is also rewarding. <a href=\"https:\/\/myep.us\/employment\/#benefits\" target=\"_blank\" rel=\"noreferrer noopener\">You can apply here to work for MYEP if interested<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-bite-size-vegan\"><a href=\"https:\/\/bitesizevegan.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">Bite Size Vegan<\/a><\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"675\" src=\"https:\/\/unimovers.com\/blog\/wp-content\/uploads\/sites\/9\/2025\/06\/pexels-groovelanddesigns-3607284-1200x675.jpg\" alt=\"A vegan burger in a wrapper\" class=\"wp-image-24737\" srcset=\"https:\/\/unimovers.com\/blog\/wp-content\/uploads\/sites\/9\/2025\/06\/pexels-groovelanddesigns-3607284-1200x675.jpg 1200w, https:\/\/unimovers.com\/blog\/wp-content\/uploads\/sites\/9\/2025\/06\/pexels-groovelanddesigns-3607284-300x169.jpg 300w, https:\/\/unimovers.com\/blog\/wp-content\/uploads\/sites\/9\/2025\/06\/pexels-groovelanddesigns-3607284-768x432.jpg 768w, https:\/\/unimovers.com\/blog\/wp-content\/uploads\/sites\/9\/2025\/06\/pexels-groovelanddesigns-3607284-1536x864.jpg 1536w, https:\/\/unimovers.com\/blog\/wp-content\/uploads\/sites\/9\/2025\/06\/pexels-groovelanddesigns-3607284-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p>If you&#8217;re new to veganism, it can be overwhelming. Not only do you have to completely restructure your diet, but there&#8217;s a host of stereotypes associated with vegans, paired with loads of misinformation and disinformation all over the internet. Bite Size Vegan serves as an entry point for new vegans looking for resources to learn about veganism, social justice, and animal advocacy. It&#8217;s also a great way to find community with other new vegans making this journey alongside you.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-how-you-can-show-support-2\">How You Can Show Support<\/h3>\n\n\n\n<p>If you&#8217;d like to <a href=\"https:\/\/bitesizevegan.org\/support\/\" target=\"_blank\" rel=\"noreferrer noopener\">donate to Bite Size Vegan<\/a>, they offer many separate donation tiers. Regardless of your donation amount, the money goes directly into bolstering their education and outreach programs to enlist and empower new vegans everywhere.<br><br>In addition, Bite Size Vegan encourages the public to inform themselves on veganism and the social issues surrounding it. To learn about advocacy, you can <a href=\"https:\/\/bitesizevegan.org\/get-started\/get-active\/\" target=\"_blank\" rel=\"noreferrer noopener\">review Bite Size Vegan&#8217;s guides<\/a> and <a href=\"https:\/\/bitesizevegan.org\/browse-all-content\/\" target=\"_blank\" rel=\"noreferrer noopener\">browse the content library<\/a>, interacting and sharing to bolster engagement.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-conclusion\">Conclusion<\/h2>\n\n\n\n<p>From empowering immigrants to free lunch programs to making veganism more accessible for everyone, these nonprofits reflect the heart and soul of Iowa City! Through music, education, and resources, each of these organizations is making a difference in the lives of those who need them, and you can too. Nonprofits rely on community support to keep running\u2014and that means people like you! Whether you volunteer, donate, or help spread the word, your involvement helps build a more inclusive and compassionate Iowa City.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-faqs\">FAQs<\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-69668351ab5ea\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">How else can I support Iowa City nonprofits?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>A good way to support nonprofits is by word of mouth! Tell your friends when and where you&#8217;re volunteering, and encourage them to volunteer too. Offer nonprofit resources to anyone in your life who may benefit from them. Alternatively, you can reach out to members of the organization and ask if there are any other particular resources or services they may need. <\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-69668351ab5ee\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">How do I choose which nonprofits to support?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Consider which causes matter most to you, whether it&#8217;s education, food security, or the arts. Each nonprofit in this blog post has a unique mission, so choose whichever best aligns with yours.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-69668351ab5ef\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Is my donation tax-deductible?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Most registered nonprofits are 501(c)(3) organizations, meaning your donation may be tax-deductible. You can ask for a donation receipt and consult a tax advisor to confirm your eligibility.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Iowa City may be best known for its vibrant arts scene and college town charm, but it&#8217;s also home to a thriving nonprofit sector, full of volunteers working tirelessly to uplift the local residents. Whether you&#8217;re looking to make the move to Iowa City or are a home-grown denizen, supporting nonprofits is a great way [&hellip;]<\/p>\n","protected":false},"author":81,"featured_media":24729,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_has_post_settings":[],"footnotes":""},"categories":[879,97,62],"tags":[18,1452,1468],"class_list":["post-24720","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-iowa-city","category-iowa-moving-to","category-moving-to","tag-iowa-city","tag-nonprofits","tag-volunteering"],"_links":{"self":[{"href":"https:\/\/unimovers.com\/blog\/wp-json\/wp\/v2\/posts\/24720","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/unimovers.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/unimovers.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/unimovers.com\/blog\/wp-json\/wp\/v2\/users\/81"}],"replies":[{"embeddable":true,"href":"https:\/\/unimovers.com\/blog\/wp-json\/wp\/v2\/comments?post=24720"}],"version-history":[{"count":21,"href":"https:\/\/unimovers.com\/blog\/wp-json\/wp\/v2\/posts\/24720\/revisions"}],"predecessor-version":[{"id":27670,"href":"https:\/\/unimovers.com\/blog\/wp-json\/wp\/v2\/posts\/24720\/revisions\/27670"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/unimovers.com\/blog\/wp-json\/wp\/v2\/media\/24729"}],"wp:attachment":[{"href":"https:\/\/unimovers.com\/blog\/wp-json\/wp\/v2\/media?parent=24720"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/unimovers.com\/blog\/wp-json\/wp\/v2\/categories?post=24720"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/unimovers.com\/blog\/wp-json\/wp\/v2\/tags?post=24720"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}